Jivamukti Panorama 1

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This yoga program has been created to help yoga students with different levels of experience develop a well-balanced practice. Simpler variations of some poses have been provided to aid beginning students to gradually arrive at their maximum potential. More difficult poses may be omitted without losing the validity of the program. This DVD allows for continuous play or the choice to select each asana individually from a menu.

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Topics Covered:
Yoga Breathing Techniques
Sequence of Poses in a Yoga Session
Prone Yoga Poses:
The Cat Pose
The Corpse Pose
The Easy Pose
The Cobra Pose
The Bow Pose
The Shoulder Stand
The Fish Pose
Leg Raises
The Bridge Pose
The Plow Pose
The Locust Pose
Yoga Standing Poses:
Sun Salutation
The Crow Pose
The Forward Bend
Hands to Feet Pose
The Half Spinal Twist
The Head Stand
Yoga Seated Poses:
Shoulder Lifts
Eye Exercises<

Hatha Yoga and Its Usefulness in Modern Lifestyle

There are different forms of yoga like Kundalini yoga, Kriya yoga, Bhakti yoga, Raja yoga etc. Hatha yoga is a delicate form of yoga. The word ‘Hatha’ came from combining two different Sanskrit words, ‘Ha’ and ‘Tha’. ‘Ha’ refers to Sun or the Solar nadi and ‘Tha’ refers to Moon or the Lunar channel. Hatha yoga is a 5,000 years old ancient Vedic philosophy of balancing these two opposing energies, sometimes considered as the masculine and feminine energies, present in every human being. When the two opposing components are placed together, it produces great power and balance in a human being. Hatha yoga is a traditional holistic yogic way or process through which acquisition of a robust muscular physique as well as a calm and relaxed mental state. Hatha yoga includes various physical postures (asanas), poses (mudras), meditation (dhyana), breathing exercises (pranayama) and purification procedures (shatkriya). Hatha yoga is basically a simple form of yoga consisting of various slow paced and gentle exercises unlike other complex yoga forms such as Ashtanga or Kundalini yoga. Thus, anyone can practice this basic yoga form, regardless of age, fitness or flexibility of that person. Hatha yoga is performed more gently and slowly rather than aggressively and vigorously. If practiced regularly, Hatha yoga can improve the allover mental and physical fitness. People of today’s modern world are embracing this yoga form and reaping myriad benefits of this fifth century physical art. Due to the modern lifestyle, people often feel overburdened with stress, tensions, anxiety and unhealthy competition. Sometimes it leads to serious physical problems like back pain, headache, spondylosis, arthritis and many more. Hatha yoga, with its various physical postures and meditative disciplines, brings a light of hope by showing way towards a better life. There are multifold physical and mental benefits of Hatha yoga. Regular practicing of Hatha yoga helps to develop muscle tone, improves strength and flexibility, alleviates aches, neck and back pain. It also helps to keep a person into shape and remain fit and healthy. Hatha Yoga is also one of the best yoga forms for people with heart disease and arthritis. It is also highly beneficial for pregnant women. It is also proved useful in curing back problems or stiff muscles happened due to sitting a long period of time in front of a computer. Regular practicing of Hatha yoga is perhaps the easiest task, it just requires few things like a quiet place and half an hour time. To get the best out of your yoga session, wearing proper yoga clothes is necessary. Make it sure that your yoga clothes are made of natural fabrics, preferably cotton to provide you the utmost flexibility while performing different asanas. Yoga mats and yoga rugs are important accessories. These yoga mats prevent slipping on hardwood floors and hence provide proper resilience to the practitioner. Hatha yoga reduces stress and increases the

Yoga Poses – Types of Yoga

Yoga is a perfect practical system of self-culture. It is a science, which aims at the harmonious development of the body, the mind and the soul. Yoga aims at controlling the mind and its modifications. It is consists of ancient theories,Halasana observations and principles about the mind and body connection, which is now being proven by modern Science.

Yoga Pose: Cat/Cow

Tell your kids to get on the floor on all fours. Have your kids arch their backs upward. This is cat pose. Then instruct them to go into a backbend. This is cow pose.

Yoga Pose: Eagle

The kids should stand with feet flat on the floor. Then they should wrap their arms around each other so that the fingers of the right hand touch the palm of the left. To complete the pose, they should wrap the right leg around the left, tucking the toes around the ankle. Repeat on the other side. Look at this picture of eagle pose to see how to do this yoga pose properly. If they experience difficulty, simply have the kids flap their wings and squawk for a few seconds to release tension.

Forward Bends

This type of yoga basic position helps stretch your lower back and hamstrings. Forward bends also release tension in your back, neck, shoulders, and increase the flexibility in your spine. They often promote a sense of calmness. I find forward bends particularly challenging since I have a considerable amount of stiffness in my neck due to an old gymnastics injury. This is the type of yoga basic position where I often use a prop such as a strap or block.

Back Bends

They open your chest, rib cage, and hips. They strengthen your arms and shoulders, while simultaneously increasing flexibility in your shoulders. They help relieve tension from the front of your body and hips and they also increase spinal stability. You should always do back bends as a complement to forward bends in order to maintain balance in your body

Hatha Yoga Poses

Hatha yoga poses have remained in practice since their development in 15th century India. Hatha yoga poses are designed to support relaxation and the “contemplation of one reality.” When used effectively alongside proper breath control and meditation, the postures are believed to lead to superior mental and physical health, as well as vitality. Classic Hatha yoga poses such as the shooting bow posture, salutation posture, and half moon posture are still used regularly in yoga classes of all kinds.

Twists – You can perform twists to stretch and strengthen your back and abdominal muscles, increase the flexibility of your spine and improve your circulation. Twists improve the functioning of your internal organs by providing them with a fresh supply of blood as you twist and release your body.

Standing poses – Standing poses are often used as warm up or as a starting point for other poses. Standing poses are beneficial for

Exercising has become todayâ??s necessity to keep oneself Fit & Healthy! But would you exercise on a Bare Floor or would you select the Best Yoga Mats for you?

Nowadays, Yoga Mats have become very popular amongst the other Yoga Equipments. Yoga Mats are in Vogue and one should spare some time finding the right and the Best Yoga Mat for one self.

1. Why Should One Use Yoga Mats

Yoga mats provide ideal support and cushioning between you and that cold hard floor. Support is provided for contact points like knees, elbows and hips, any place where you do not have padding.

Good Yoga mats offer cushioning that is dense yet light-weight. The “sticky” texture does a fantastic job of keeping hands and feet firmly in position.

The Yoga Mat also helps you characterize your own space. The Yoga Mat settles your personal domain. As a result it is crucial to know the different kinds of Yoga Mats. This is in order to give you an idea about which Yoga Mat will serve you Best.

Yoga mats decrease injuries caused by slippery surfaces. Even a carpet can potentially become slippery and cause an injury, especially in a more complicated pose.

2. Types Of Yoga Mats

Yoga Mats are available in various patterns and colours. Each one has a different opinion and a view to select his Best Yoga Mat.

Manduka Yoga Mats
Gaiam Yoga Mat
Prana Yoga Mat
Quality Yoga Mat
Sticky Yoga Mat

Avoid using â??PVC Yoga Matsâ? as they are not eco-friendly.

The most desirable mat available is the â??Premium Black Matâ?. It is preferred by many serious Yoga practitioners since it lays flat on any ground surface be it grass, sand, carpet, or hardwood floors.

80% of all Yoga Practioners use the â??Sticky Matsâ?.

The â??Ultra Matâ? is twice as thick as the Sticky Mat, but weighs the same. It is not as dense as the standard Sticky Mat, but does provide better padding for knees and ankles.

The Prana Mat is a thinner, tackier Mat, with a textured surface that provides good traction. This mat may be too thin for some, but a perfect thickness for others since you can really feel the floor when practicing.

A very thin mat which folds easily is the â??Travel Matâ?. These mats are not recommended to be used solely while practising Yoga.

Nowadays, â??Unique Hand-Woven Matsâ? are in Vogue for Yoga.

�    3. How will you choose your Best Yoga Mat!

Some use rugs rather than Yoga Mats for a firm grip. The best yoga mat for you depends on your age and the type of yoga you prefer to practice. Also your personal taste in colour and brand name will help you decide the Best Yoga Mats.

An ideal Yoga Mat should:
�    Help you hold All yoga positions without feeling the slightest of

Perfect Yoga Poses

This website sells an ebook called The Yoga System for Health and relief from tension. It is a long lost manuscript which has reappeared with 139 Pages and over 20 authentic black and white photos of yoga poses and meditation poses.

Perfect Yoga Poses

Photography Posing Secrets.

A Resource For Posing A Model For The Camera. Never Be Stuck For A Pose Again.

Photography Posing Secrets.

Kids Yoga eBooks

These beautifully written stories teach your child about the philosophy and practices of yoga, and include 15 yoga poses, instructions, an mp3 recordings and a colouring book. These books are guaranteed to put a smile on your child’s face.

Kids Yoga eBooks